Adult Christian DBT Skills Group

Learn to change your ineffective behaviors, emotions and thoughts with Evidence-Based Treatment in a loving Christian community. Join me in learning how Dialectical Behavior Therapy (DBT) skills can assist you in maintaining a healthy lifestyle, while at the same time providing practical ways to better live out a life devoted to following Jesus Christ.  I will be teaching you 5 Skill Areas: 1. Mindfulness/Contemplative Prayer, 2. Distress Tolerance, 3. Emotion Regulation, 4. Interpersonal Effectiveness and 5. Walking the Middle Path. Group Start Date TBD. Tuesdays 6 pm-8pm. Offered In Person.

Christian BPD Family Support Group

Come find support and a place to learn to relate to your loved one with compassion and understanding. I will draw from my over 19 years' experience working with individuals with Borderline Personality Disorder (using DBT,) as well as their family members and also my personal lived experience with BPD. My goal is to provide a compassionate, Christ-centered environment for those struggling to live with and love a family member/friend with BPD (diagnosed or undiagnosed or traits.)  The group will run for 20 weeks, and we will be reading through Shari Manning's book "Loving Someone with Borderline Personality Disorder." Group start date TBD. Wednesdays 6 pm-8 pm. Offered In Person.